Optional · Private Yoga & Qigong, 18 August
How are you arriving today?
Share only what feels useful. These preferences can help shape today's movement experience — and you can skip any part of this.
Energy
Pace
Movement today
Sensory preferences
Body / movement notes
Anything affecting how movement feels today?
How your system feels
Anything else you would like me to know?
Only if it is useful. A sentence is plenty.
This is not a health questionnaire and nothing here is diagnostic. It simply lets your practitioner meet you where you are today.