Move in Serenity
Things to keep.
Video, audio, reading and printable guides shared with you.
Breath practices — audio
Four short recordings, 3 to 12 minutes.
Hypermobility and joint care — guide
A printable PDF on stability and pacing.
Sleep wind down — video
A 15 minute sequence to practise in bed.
Pacing worksheet
A gentle way to map energy across a week.
This area uses example content in the prototype.
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