Move in Serenity
Writing to sit with.
Essays on movement, the nervous system and living in a changing body.
On days when movement is not possible
Rest is not the absence of practice.
Hypermobility and the myth of flexibility
Stability is the quieter skill.
The nervous system does not respond to force
Why slower often works better.
Beginning again, without starting over
Returning after a pause.
This area uses example content in the prototype.
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