QigongShared with you
Grounding Through the Feet
8 min·Very gentle·Standing·No equipment
Good for: Settling before or after a busy stretch of day
My practice
Your practice is here when you need it.
Everything shared with you, everything you have kept, and a few things you may not have met yet.
Type
Focus
Length
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Assigned to me
2 practices
QigongShared with you
Soft Morning Qigong
12 min·Gentle·Standing·No equipment
Good for: Slow transition into the day