Tuesday, 11 August
Good morning, Maya.
How would you like to meet yourself today?
Next session
Private Yoga & Qigong
Tuesday, 18 August 2026 · 10:30 AM · Online
My week
A light view of what is ahead. Nothing here is a commitment.
Tuesday
Private Yoga & Qigong
10:30·Online·Check in open
Saved for later
Evening Release
18 min·Floor·Very gentle
Workshop
Being — Estepona
12 September·You are registered
A gentle reminder
A reflection from your last session is waiting, if you would like to add to it.
Open reflectionsContinue your practice
Where you left off. Continue when ready.
Grounding Through the Feet
8 minutes·Qigong + somatic movement·Last opened 3 days ago
Explore this once or twice before our next session if it feels useful. There is nothing to complete.
Movement can be meditation. Breath can be medicine. Strength doesn’t need force.
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Chosen with your preferences in mind.
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What you actually need, and what you can do without.
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Why we work mid range, and how that feels different from stretching.
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Chair Based Mobility Sequence
12 min·Mobility
A full sequence that never leaves the chair.
New from Serenity Musings
Your practice is here when you need it. Nothing in this hub tracks streaks or expects daily use.