Qigong
Grounding Through the Feet
8 minutes·Very gentle·Standing·None
Section 1 of 4
Arriving
Stand with your feet roughly hip width. Let the knees stay soft. Notice the parts of your feet already touching the floor — you do not need to change anything yet.
Audio guidance placeholder · roughly 2 min
Adapting this practice
Can be practised seated with the feet on the floor, or lying with the soles against a wall.
Hypermobility aware: Keep knees unlocked and stay well inside your available range. Small is enough here.