Qigong
Soft Morning Qigong
12 minutes·Gentle·Standing·None
Section 1 of 3
Waking the joints
Small circles at the ankles, knees, hips, shoulders. Move only where movement feels welcome.
Audio guidance placeholder · roughly 4 min
Adapting this practice
Seated adaptation for lower energy mornings.
Hypermobility aware: Stability before range — keep the joints stacked and mid range.