Somatic Movement
Five Minute Grounding Reset
5 minutes·Very gentle·Seated·A chair
Section 1 of 3
Settling
Sit toward the front of the chair with both feet down. Let the breath be exactly as it is.
Audio guidance placeholder · roughly 1 min
Adapting this practice
Standing version available if sitting is uncomfortable today.
Hypermobility aware: Avoid pushing the neck to end range — let the movement stop early.