Somatic Movement
Movement for Restlessness
9 minutes·Gentle·Standing·None
Section 1 of 3
Shaking
Loose shaking through the hands, arms, legs. Untidy is fine.
Audio guidance placeholder · roughly 3 min
Adapting this practice
Seated shaking through hands and feet only.
Hypermobility aware: Keep the shaking small and controlled at the joints.