Qigong
Standing Qigong Reset
7 minutes·Gentle·Standing·None
Section 1 of 3
Opening the arms
Let the arms float wide on an inhale, and lower on a slow exhale. Repeat at your own pace.
Audio guidance placeholder · roughly 2 min
Adapting this practice
All three movements translate to a seated version.
Hypermobility aware: Let the elbows stay softly bent rather than straightening fully.